Special Interests
Approach
Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based, Relational
Therapy Style
I have worked with children and adults for my entire 27-year long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions.
My therapy style or approach is grounded in strengths-based, collaborative care. My style is friendly and caring. I enjoy using humor while still treating clients with respect and sensitivity.
Education
MS - Social Work, California State University Sacramento
Internship, UC Davis Medical Center
License Number and State
CA 17864
Pronouns
she/her
What are your interests outside of work?
I am a proud mom of three kids. They keep me busy. I am also an avid gardener - weekend gardening warrior. I have some spoiled animals, and I like taking long walks by the American River.
Favorite organization/non-profit and why?
I volunteer at Capital Crew, a parent board designed to help support kids who row through Sacramento State Aquatic Center. I also enjoy working on neighborhood projects.
How do you recharge?
I recharge by travelling. We have a small cabin in the woods where I go to recharge. I love traveling to Mexico and generally any place sunny.
