Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Exposure and response prevention therapy (ERP or EXRP), Gottman method couples therapy, Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Prolonged exposure (PE), Relational, Solution-focused, Strengths-based
My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort.
In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression.
PsyD - Marital and Family Therapy, Alliant International University, California School of Professional Psychology
Certificate - The Trauma Resiliency Model for PTSD
Some of my most passionate interests include playing and watching baseball. I enjoy football, hiking, and reading about history and philosophy.
I work out, eat a balanced diet and read with any spare time I have.
The Lion, the Witch, and the Wardrobe because my kids love the story and they want me to keep reading it to them.
Forgotten Children Inc., I am passionate about ending the practice of human sex trafficking and supporting those who have suffered from it.
I like to recharge by relaxing with of my favorite snacks which is a breadstick dipped in homemade citrus honey. A small dose of glucose and watching a comedy show refreshes my mind and recharges me.
I have two chickens, two dogs, and three cats. One of my favorite pet stories includes our current puppy named Freya who will chase her tail until falls asleep occasionally.
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