Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Relational, Solution-focused, Strengths-based
My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort.
In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression.
PsyD - Marital and Family Therapy, Alliant International University, California School of Professional Psychology
Certificate - The Trauma Resiliency Model for PTSD
Some of my most passionate interests include playing and watching baseball. I enjoy football, hiking, and reading about history and philosophy.
The Lion, the Witch, and the Wardrobe because my kids love the story and they want me to keep reading it to them.
Forgotten Children Inc., I am passionate about ending the practice of human sex trafficking and supporting those who have suffered from it.
I like to recharge by relaxing with of my favorite snacks which is a breadstick dipped in homemade citrus honey. A small dose of glucose and watching a comedy show refreshes my mind and recharges me.
I have two chickens, two dogs, and three cats. One of my favorite pet stories includes our current puppy named Freya who will chase her tail until falls asleep occasionally.
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