Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Solution-focused, Strengths-based
I take an empathetic and humble approach to building your strengths and creating opportunities for growth. We'll create sustainable goals that align with your values while riding with the ups and downs of that journey.
With therapy, you'll be able to overcome avoidance, learn how to unwind, and feel more at peace. Together, we'll create a way for you to meet your potential, break old patterns, and start on a better path forward. You'll learn to navigate difficult situations, gain confidence, and express yourself authentically.
MS - Counseling, Marriage and Family Therapy, CSU East Bay
Associate Work - Uplift Family Services
Traineeship - Starlight Community Services
Internship - San Luis Obispo Hotline
I enjoy hiking, cooking, teaching/practicing martial arts, and playing video games.
I enjoy exercising and going to the sauna to support my emotional well-being.
The Taggerung (a book in the Redwall series) and many of the Harry Potter books. As a child, I was an avid reader and really enjoyed these series.
ACLU for their civil rights and advocacy work.
It's important for me to stay hydrated, eat healthily, run, connect with loved ones and rest.
I have a Dachshund/Labrador mix that evokes happy and joyful feelings when I imagine her smile.
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