Special Interests
Approach
Cognitive behavioral therapy (CBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based, Relational
Therapy Style
As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive.
Education
BA - Psychology, University of Redlands
MS - Counseling, Loma Linda University
Internship, San Bernardino Unified School District
Traineeship, Behavioral Health Institute, Loma Linda University
License Number and State
CA 4711
Pronouns
she/her
What are your interests outside of work?
Traveling, spending time with my husband and toddler, exploring the outdoors, drinking copious amounts of coffee and curating home decor items.
What is one thing you do daily that supports your mental and emotional well-being?
Meditation and deep breathing exercises, going for walks
Favorite non-profit?
International Justice Mission, is a global organization that combats trafficking and slavery, violence against women and children, and police abuse of power. The freedom of all people is not only important but a necessary human right.
How do you recharge?
Netflix, time in nature, spa days, dining out
