Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Psychodynamic, Relational, Solution-focused, Strengths-based
When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy.
With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences. We will create space to transform beliefs that no longer serve you, and discover new ways of approaching challenges in your life. I understand that it takes courage to begin this process and I truly believe therapy can offer a unique opportunity for healing and growth.
MA - Marriage and Family Therapy, California School of Professional Psychology
I enjoy yoga, reading, hiking, watching television, and listening to music.
I go for at least one walk every day.
The Song of Troy by Colleen McCullough. As a huge Greek mythology nerd, I find this story and the characters in it so fascinating.
I love a good conversation with a friend over dinner.
I have a golden-doodle puppy named Zoey. She recently managed to steal and consume a whole stick of butter off my kitchen counter.
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