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Sarah Borrud, LMFT
With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences.

Our Team

Sarah Borrud, LMFT

Location

Licensed In

CA

Approach

Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Eye movement desensitization and reprocessing (EMDR), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Psychodynamic, Relational, Solution-focused, Strengths-based

Therapy Style

When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy.

With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences. We will create space to transform beliefs that no longer serve you, and discover new ways of approaching challenges in your life. I understand that it takes courage to begin this process and I truly believe therapy can offer a unique opportunity for healing and growth.

Education

MA - Marriage and Family Therapy, California School of Professional Psychology

License Number and State

CA 129825

Pronouns

she/her

What are your interests outside of work?

I enjoy yoga, reading, hiking, watching television, and listening to music.

What is one thing you do daily that supports your well-being?

I go for at least one walk every day.

What book have you read more than once?

The Song of Troy by Colleen McCullough. As a huge Greek mythology nerd, I find this story and the characters in it so fascinating.

How do you recharge?

I love a good conversation with a friend over dinner.

Do you have any pets?

I have a golden-doodle puppy named Zoey. She recently managed to steal and consume a whole stick of butter off my kitchen counter.