Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Exposure and response prevention therapy (ERP or EXRP), Motivational interviewing (MI), Solution-focused, Strengths-based
I have experience working with all demographics but mostly with adults that struggle with a variety of issues, including (but not limited to) depression, anxiety, bipolar and psychotic disorders, stress management, family conflicts, relationship, behavioral and other mental health problems. My approach to you as a client is simple, meet you where you are. I use an eclectic theoretical approach that fits your needs, and one that makes you feel the most comfortable.
I believe while seeking help you have goals to attain and it is my job to help you get there. It is my honor to use my expertise, skills, and knowledge to support you in that journey.
MSW - Social Work, Mahatma Gandhi University, India
Playing tennis, hiking, golfing, painting, fine embroidery
Take breaks and me time. Plus I try to always smile.
The Bible, it has words of healing.
By practicing silence.
My childhood pet dachshund, Scamper. As kids, we used to enact Enid Blyton's Secret Seven stories with him in our backyard.
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