
Erikka Cole
VirtualHigh Satisfaction Rate
4 years of experience
Meet Erikka
Reaching out to a therapist can feel like a big step, so know this first: you don't have to have it figured out before we talk. Most people come to me feeling stretched thin, stuck in old patterns, or carrying things they've never had space to unpack. That's where we can start. My sessions are steady and grounding, a place where you can finally breathe. I'll listen without judgment, be honest when it matters, and work at your pace to build tools you'll actually use. What keeps me in this work is simple: I get to watch people rediscover their own strength, and it never gets old. I'd love to hear your story.
You are courageous; together we will channel that courage and inner strength to transform your thought patterns, build resilience and improve your overall mental health and well-being.
Communication Style
- Casual
- Challenging
- Exploratory
- Holistic
- Humorous
Specialties & Approaches
Specialties
- ADHD
- Anxiety
- Burnout
- Depression
- Individual Therapy
- Life Transitions
- Premenstrual Dysphoric Disorder (PMDD)
- Relationship Concerns (1 adult in session)
- Sleep
- Stress
- Workplace Stress
Experienced with
- Neurodivergence
- Students
Approach
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
Licensed In
Locations
Virtual appointments available for New York residents
Good to know
Additional
Interests
I truly enjoy spending time with my family and friends, traveling to places I have never been, trying new foods, snowboarding and exploring the little gems NYC has to offer.
Insurance Accepted
- Oscar
- Mount Sinai Employee UMR (United Healthcare)
- Prime Health
- Highmark
- Aetna
- Empire BlueCross BlueShield
- Cigna Healthcare/Evernorth
- UnitedHealthcare/Oxford/Optum
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#12918 • New York • LMHC
Education
MA - Counseling and Art Therapy, Adler University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Erikka?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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