Available

she/her

Erikka Cole
LMHC

Erikka Cole avatar

High satisfaction rate with clients

Nice to meet you

Reaching out to a therapist can feel like a big step, so know this first: you don't have to have it figured out before we talk. Most people come to me feeling stretched thin, stuck in old patterns, or carrying things they've never had space to unpack. That's where we can start. My sessions are steady and grounding, a place where you can finally breathe. I'll listen without judgment, be honest when it matters, and work at your pace to build tools you'll actually use. What keeps me in this work is simple: I get to watch people rediscover their own strength, and it never gets old. I'd love to hear your story.

About Erikka

Location

Virtual, New York

Insurance Accepted

Oscar, Mount Sinai Employee UMR (United Healthcare), Aetna, Empire BlueCross BlueShield, Highmark, UnitedHealthcare/Oxford/Optum, Centivo, Cigna Healthcare/Evernorth

Communication Style

Casual, Challenging, Exploratory, Holistic, Humorous

Focus areas

ADHD, Anxiety, Burnout, Depression, Individual Therapy, Life Transitions, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress

Experienced with

Neurodivergence, Students

Years of Experience

4+
Quote left
You are courageous; together we will channel that courage and inner strength to transform your thought patterns, build resilience and improve your overall mental health and well-being.

License number

#12918

Approaches

  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-Focused

Languages Spoken

English

Education

MA - Counseling and Art Therapy, Adler University

Interests

I truly enjoy spending time with my family and friends, traveling to places I have never been, trying new foods, snowboarding and exploring the little gems NYC has to offer.