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she/her

Britney Taylor
LPC

Britney Taylor avatar

Nice to meet you

I work with anxiety, depression, trauma, stress, self-esteem, and life transitions. I create a space where you can show up exactly as you are and feel safe, seen, and supported. Life can get heavy, and you do not have to carry it alone. My style is warm, compassionate, and collaborative, while also helping you build insight and gently challenge patterns keeping you stuck. My goal is to help you better understand yourself, process what you have been carrying, and leave each session with meaningful tools, clarity, and support for healing and growth.

About Britney

Location

Virtual, Tennessee

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth

Communication Style

Action-oriented, Affirming, Empowering, Open-minded, Warm

Focus areas

ADHD, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Personality Disorders, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Substance Use, Workplace Stress

Experienced with

BIPOC, Black community, Geriatric clients, Parents, Neurodivergence, Blended families, Students

Years of Experience

5+
Quote left
My goal is to help you better understand yourself, process what you have been carrying, and leave each session with meaningful tools, clarity, and support for healing and growth.

License number

#5612

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS - Mental Health Counseling, Capella University

Interests

Outside of work, I love spending time with my kids, prioritizing my health and wellness, and finding ways to grow both personally and professionally. I enjoy creating—whether that’s therapy resources or ideas for future projects—and I value meaningful connection, good conversations, and moments that help me feel grounded.