Octave
Mya Little avatar
LCSWshe/her

Mya Little

VirtualHigh Satisfaction Rate

5 years of experience

Verified by Octave

Licensed

In California
+ 1 other state

In-Network

Accepting 6 Insurance providers

Meet Mya

I help them confront difficult truths, unhealthy behaviors, and self-limiting beliefs. I believe that my therapy style is dynamic and adaptive, shifting between different roles to best support my clients' needs. I'm an analyzer, I work on assessing and understanding my clients' thoughts, behaviors, and emotions. I help them identify patterns and underlying issues. I'll be your cheerleader and I'll offer encouragement and positive reinforcement, fostering a sense of hope and resilience. I guide my clients toward setting and achieving their goals. I challenge my clients in a compassionate yet direct manner.

I guide my clients toward setting and achieving their goals.

Communication Style

  • Action-oriented
  • Authentic
  • Empowering
  • Open-minded
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

  • Black community

Approach

Licensed In

Locations

Virtual appointments available for California and Florida residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I love trying new restaurants and attending live concerts.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#LCSW106063 • California • LCSW

Education

MSW - Social Work, Temple University PsyD - Psychology, Phillips Graduate University

Mya Little, Licensed Clinical Social Worker License #LCSW106063 (exp December 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Mya Little accepts Centivo, Prime Health, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Mya Little is a Licensed Clinical Social Worker (LCSW). Mya is licensed to practice in California and Florida, so clients located in any of those states can book sessions. Mya’s California license number is LCSW106063, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Mya Little has been practicing therapy for 5 years. Mya’s education and training include MSW - Social Work, Temple University; PsyD - Psychology, Phillips Graduate University. Over that time, Mya has worked closely with Black community.

Mya Little works with Black community and specializes in ADHD, Anger Issues, Anxiety, Burnout, Depression, Grief, Life Transitions, Stress, Women's Issues, and Workplace Stress. These are the areas where Mya spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Mya is a good fit or match you with another Octave therapist who specializes in it.

Mya Little draws on Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Mya’s style is action-oriented, authentic, empowering, open-minded, and solution-oriented. In Mya’s words: “I guide my clients toward setting and achieving their goals.”

Mya Little (she/her) offers therapy in English. Mya identifies as Black/African American.

Mya Little offers online sessions over secure video, so you can meet from home or any private space. Mya is licensed in California and Florida, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Mya Little is a chance to talk through what brought you to therapy and what you want to work on. Mya will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Mya’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

Similar therapists in California

Althea Rowe headshot

High demand

Althea Rowe

LMFT • Clinical Therapist

Specializes in ADHD, Anxiety, Burnout

View Profile
Nyia Bowens headshot

Available Nov 03 @ 3:00 PM

Nyia Bowens

LCSW • Clinical Therapist

Specializes in Anger Issues, Anxiety, Burnout

View Profile
Maya Holmes headshot

Available Nov 03 @ 3:00 AM

Maya Holmes

LCSW • Clinical Therapist

Specializes in Anxiety, Cultural Issues/Racial Stress, Depression

View Profile
Silvia Andrews headshot

Available Nov 02 @ 8:00 PM

Silvia Andrews

LMFT • Clinical Therapist

Specializes in ADHD, Anger Issues, Anxiety

View Profile

Ready to start with Mya?

Most new clients have their first session within a week. You can change therapists at any time, at no cost.

Book with Mya
Browse more therapists

Book with Mya