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Silvia AndrewsLMFT

Silvia Andrews avatar

Nice to meet you

My approach is collaborative, compassionate, and culturally responsive. I create a supportive space where adults can explore challenges, process experiences, and strengthen resilience. As a National Board Certified Health and Wellness Coach, I integrate evidence-based methods that are strength-based and action-oriented. I help individuals navigate trauma, life transitions, stress, anxiety, and relationship concerns while building confidence and lasting emotional well-being.

About Silvia

Location

Virtual, California

Insurance Accepted

Blue Shield of California, Cigna/Evernorth, Centivo, Anthem Blue Cross Of CA, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Action-oriented, Authentic, Empowering, Solution-oriented, Warm

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, Life Transitions, Panic, Stress, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, First responders, Blended families, Students

Years of Experience

13+

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I help individuals navigate trauma, life transitions, stress, anxiety, and relationship concerns while building confidence and lasting emotional well-being.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MS – Counseling Psychology, California State University

Interests

Outside of work, I enjoy spending time with my family and value my roles as a mother, wife, daughter, and family member. I love traveling, going to the movies, and staying active through fitness and outdoor activities. I’m a lifelong learner who enjoys exploring history, culture, and new perspectives through travel, food, music, and art. I also enjoy singing and dancing with my family, as well as writing, baking, and gardening. I find creativity and relaxation through painting with acrylics on canvas and value a holistic approach to well-being that nurtures both mind and body.

License details

Silvia Andrews,
Licensed Marriage and Family Therapist (LMFT)
# (exp October 2027)