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Heather St. Jean-Garcia
LMFT

Heather St. Jean-Garcia avatar

Nice to meet you

I am a Doctor of Psychology (PsyD) and Licensed Marriage and Family Therapist (LMFT). I support my clients in developing self-awareness and insight to create a balance between mind, body, and spirit. I take a client-centered/humanistic approach in therapy, collaborating with my clients to help create positive change. I use a strength-based approach to empower clients in developing strong coping skills. I strive to provide a safe and non-judgmental atmosphere where my clients can open up and talk.

About Heather

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, Cigna Healthcare/Evernorth, Centivo

Communication Style

Affirming, Authentic, Humorous, Warm

Focus areas

Anxiety, Depression, Individual Therapy, LGBTQ+, OCD, Pregnancy/Peripartum/Infertility, Self-Harm, Women's Issues

Experienced with

Parents, Blended families, LGBTQ+

Years of Experience

13+
Quote left
I strive to provide a safe and non-judgmental atmosphere where my clients can open up and talk.

License number

#53811

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, English

Education

PsyD - Marriage in Family Therapy , Alliant International University

Interests

I am a wife and mommy to identical twin girls. I enjoy spending time outdoors with my family, whether that be scootering around the neighborhood or going on nature walks with my daughters. It is refreshing for me to be outside. I enjoy traveling and seeing new places, and even ventured to Europe for a month-long adventure while my husband was assigned work there when my girls were just 2 years old. I strongly believe in the power of community and getting out of the house to survive parenthood with young children.

License details

Heather St Jean-Garcia,
Licensed Marriage and Family Therapist
#53811 (exp June 2027)