Holly Wingate

Holly Wingate accepts Cigna Healthcare/Evernorth, Prime Health, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Virginia are estimated at $185-195 per session.

Holly Wingate is a Licensed Professional Counselor (LPC). Holly is licensed to practice in Georgia, Florida, and Virginia, so clients located in any of those states can book sessions. Holly’s Virginia license number is 701010842, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Holly Wingate has been practicing therapy for 23 years. Holly’s education and training include MS - Clinical Psychology Valdosta State University. Over that time, Holly has worked closely with Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, and Students. Octave therapists average more than a decade of experience, and Holly is part of that group.

Holly Wingate works with Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, and Students and specializes in Anxiety, Couples Therapy, Life Transitions, Personality Disorders, Relationship Concerns, Religious Trauma, Self-Harm, Sexual Assault/Sexual Abuse, and Trauma. These are the areas where Holly spends most of their clinical time. Holly also sees couples together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Holly is a good fit or match you with another Octave therapist who specializes in it.

Holly Wingate draws on Cognitive Processing Therapy (CPT), Couples [Integrative Behavioral Couple Therapy (IBCT)], Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), and Psychodynamic. In sessions, Holly’s style is action-oriented, authentic, calming, empowering, and open-minded. In Holly’s words: “I am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders.”

Holly Wingate (she/her) offers therapy in English. Holly identifies as White.

Holly Wingate offers online sessions over secure video, so you can meet from home or any private space. Holly is licensed in Georgia, Florida, and Virginia, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Holly Wingate is a chance to talk through what brought you to therapy and what you want to work on. Holly will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Holly’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Only clients who have completed a session with this provider can leave a rating for them.