Terrance York

Terrance York accepts Cigna Healthcare/Evernorth, CareFirst, Prime Health, Aetna, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Washington, DC are estimated at $185-195 per session.

Terrance York is a Licensed Clinical Social Worker (LCSW). Terrance is licensed to practice in Virginia and Washington, DC, so clients located in any of those states can book sessions. Terrance’s Washington, DC license number is LC200001952, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Terrance York has been practicing therapy for 7 years. Terrance’s education and training include MSW - Social Work, Howard University. Over that time, Terrance has worked closely with Black community, Neurodivergence, and Students.

Terrance York works with Black community, Neurodivergence, and Students and specializes in Addiction (not substance use), ADHD, Anxiety, Bipolar Disorder, Body Image, Cultural Issues/Racial Stress, Depression, Grief, LGBTQ+, Life Transitions, Men's Issues, Religious Trauma, Stress, Trauma, and Workplace Stress. These are the areas where Terrance spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Terrance is a good fit or match you with another Octave therapist who specializes in it.

Terrance York draws on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Psychodynamic, Solution-Focused, and Strengths-Based. In sessions, Terrance’s style is affirming, casual, contemporary, empowering, and warm. In Terrance’s words: “I view therapy as a collaborative journey where your voice leads, and I walk alongside you.”

Terrance York (he/him) offers therapy in English. Terrance identifies as Black. Terrance provides LGBTQIA+ affirming care.

Terrance York offers online sessions over secure video, so you can meet from home or any private space. Terrance is licensed in Virginia and Washington, DC, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Terrance York is a chance to talk through what brought you to therapy and what you want to work on. Terrance will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Terrance’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.