Available
she/her
Sophia Sills-TailorLPC
Nice to meet you
I create a space where you can talk freely, laugh a little, and sort through what’s been weighing you down. I consider myself a professional secret keeper who believes healing happens through honesty, humor, and connection with ourselves and others. My style is relaxed but intentional, helping you find calm in the chaos, set boundaries, and rediscover balance and self-care techniques. You don’t have to have it all figured out—just be willing to show up as you’re ready to do the work.
About Sophia
Location
Virtual, Washington, DC
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Casual, Challenging, Direct, Humorous, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Stress, Substance Use, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Veterans, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
14+
You don’t have to have it all figured out—just be willing to show up as you’re ready to do the work.
Approaches
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
PhD - Counseling, Old Dominion University
Interests
Gardening and Travel.