
Brent Baynon
VirtualHigh Satisfaction Rate
1 year of experience
Meet Brent
Starting therapy can feel like a big step, and my goal is to help you feel safe and supported throughout the process. Drawing from over five years of experience guiding individuals and groups through moments of transition, I work from a Cognitive Behavioral Therapy (CBT) framework to help you explore the connections between your thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be keeping you stuck and develop practical tools for balance and growth. I believe healing begins with genuine understanding, and my compassionate, collaborative approach meets you exactly where you are.
I believe healing begins with genuine understanding, and my compassionate, collaborative approach meets you exactly where you are.
Communication Style
- Action-oriented
- Affirming
- Authentic
- Challenging
- Direct
Specialties & Approaches
Specialties
- ADHD
- Anger Issues
- Animal Loss
- Anxiety
- Autism
- Bipolar Disorder
- Burnout
- Depression
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Life Transitions
- Men's Issues
- Panic
- Relationship Concerns (1 adult in session)
- Stress
- Workplace Stress
Focus Areas
- BIPOC
- Black community
- Geriatric clients
- Parents
- Veterans
- First responders
- Neurodivergence
- Non-monogamous relationships
- Students
Approach
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused
Licensed In
Locations
Virtual appointments available for New York residents
Good to know
Additional
Interests
I enjoy food, lifting, and dogs.
Insurance Accepted
- Prime Health
- Centivo
- Empire BlueCross BlueShield
- UnitedHealthcare/Oxford/Optum
- Cigna Healthcare/Evernorth
- Aetna
- Highmark
- None, I’m paying out of pocket
Credentials & Verification
License number
#100287 • New York • LCSW
Education
MSW - Social Work, Stony Brook University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Brent?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Brent