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she/her

Catherine Danilo
LCSW

Catherine Danilo avatar
Scheduling available for:
NJ and PA

Nice to meet you

I provide psychotherapy to individuals, couples, and families with a focus on anxiety, depression, life transitions, and relational stressors. My approach is structured and insight-oriented, integrating collaboration, empathy, and practical skills to support change. I help clients identify patterns, build coping strategies, and improve communication while navigating complex relationships and major transitions, with an emphasis on stability, self-awareness, resilience, and symptom reduction.

About Catherine

Location

Virtual, Pennsylvania

Insurance Accepted

Capital Blue Cross, Cigna Healthcare/Evernorth, Centivo

Communication Style

Action-oriented, Authentic, Exploratory, Solution-oriented, Warm

Focus areas

Adoption/Foster Care, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Couples Therapy (2+ adults in session), Depression, Divorce, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum/Infertility, Relationship Concerns (1 adult in session), Stress, Trauma, Women's Issues

Experienced with

Geriatric clients, Parents

Years of Experience

28+
Quote left
I focus on increasing self-awareness, strengthening coping capacity, and shifting interpersonal dynamics.

License number

#CW019260

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MSW - Social Work, Rutgers University

Interests

In my free time, I enjoy being outdoors—running, biking, gardening, and exploring with my family. I’m drawn to travel and discovering new places, especially those that offer a sense of history or unique character. I also have a strong interest in architecture, particularly visiting both historic and modern buildings, and I value opportunities to create or reimagine spaces whenever possible.