she/her
Kristen JastremskiLCSW
Nice to meet you
I offer a calm, collaborative, and grounding approach through a trauma-informed lens. I work with clients navigating grief, anxiety, depression, and life transitions, helping them access and express emotions to build resilience. My personal experience with grief and my background in hospice and palliative care inform my work, and I completed training as a Fellow of Thanatology. Together, we can create a space to heal.
About Kristen
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Centivo, Empire BlueCross BlueShield, Cash (out of pocket)
Communication Style
Affirming, Authentic, Calming, Holistic, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Stress, Workplace Stress
Years of Experience
3+
I offer a calm, collaborative, and grounding approach through a trauma-informed lens.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social work, State University of New York
Interests
Reading, crocheting, music and concerts, and family.