Katherine Meek

I am a straightforward and honest individual who challenges clients to make changes and set goals to better themselves. My approach focuses on exploring a client's experience, helping them identify problematic behavior, then work towards a solution. I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing. I focus on creating a safe place that fosters openness and confidence. My ideal client is an adult that has a desire to learn and grow, is not afraid to get into the tough stuff, and appreciates when I am real with them and challenge their thinking in order to support growth and a new perspective.