Caroline Grieco

Caroline Grieco accepts Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Health Net, Prime Health, Aetna, Centivo, Blue Shield of California, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Caroline Grieco is a Licensed Marriage and Family Therapist (LMFT). Caroline is licensed to practice in California and Arizona, so clients located in any of those states can book sessions. Caroline’s California license number is 44402, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Caroline Grieco has been practicing therapy for 19 years. Caroline’s education and training include MS - Marriage & Family Therapy, California State University Long Beach; PMH-C - Certified Perinatal Mental Health Professional; Gottman Level 1 & 2. Over that time, Caroline has worked closely with Parents. Octave therapists average more than a decade of experience, and Caroline is part of that group.

Caroline Grieco works with Parents and specializes in Anxiety, Bipolar Disorder, Couples Therapy, Depression, Divorce, Grief, Pregnancy/Peripartum/Infertility, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns, Women's Issues, and Workplace Stress. These are the areas where Caroline spends most of their clinical time. Caroline also sees couples together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Caroline is a good fit or match you with another Octave therapist who specializes in it.

Caroline Grieco draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], and Eye Movement Desensitization and Reprocessing (EMDR). In sessions, Caroline’s style is action-oriented, affirming, calming, empowering, and open-minded. In Caroline’s words: “My goal is to help you author your story with hope, resilience, and meaning.”

Caroline Grieco (she/her) offers therapy in English. Caroline identifies as Hispanic/Latinx.

Caroline Grieco offers online sessions over secure video as well as in-person sessions at 7700 Irvine Center Drive in Irvine. Caroline is licensed in California and Arizona, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Caroline Grieco is a chance to talk through what brought you to therapy and what you want to work on. Caroline will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Caroline’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Only clients who have completed a session with this provider can leave a rating for them.