Available
she/her
Caroline LauLMFT
Nice to meet you
Therapy can feel intimidating, especially during times of challenge and hardship. I strive to create an open and inviting environment rooted in compassion, empathy, and acceptance. I’m here to support and guide you on your journey of self-exploration and self-awareness. Together, we’ll work toward a more fulfilling and enriching life by deepening your connection with yourself and others. I encourage you to begin therapy wherever you are today and look forward to joining you on your path of growth and discovery.
About Caroline
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Authentic, Challenging, Direct, Humorous, Open-minded
Focus areas
ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Family Conflict, Individual Therapy, Life Transitions, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Students
Years of Experience
2+
I encourage you to begin therapy wherever you are today and look forward to joining you on your path of growth and discovery.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Touro University Worldwide
Interests
Reading, traveling, enjoying creative hobbies, and spending time with my dog.
License details
Caroline Lau,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp December 2027)