Michelle Young

Michelle Young accepts Health Net, Centivo, Cigna Healthcare/Evernorth, Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, and Prime Health. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Michelle Young is a Licensed Marriage and Family Therapist (LMFT). Michelle is licensed to practice in California, so clients located in California can book sessions. Michelle’s California license number is 139850, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Michelle Young has been practicing therapy for 3 years. Michelle’s education and training include MS - Psychology Counseling, California State University. Over that time, Michelle has worked closely with Parents, Blended families, and Students.

Michelle Young works with Parents, Blended families, and Students and specializes in Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, OCD, Relationship Concerns, Stress, Trauma, Women's Issues, and Workplace Stress. These are the areas where Michelle spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Michelle is a good fit or match you with another Octave therapist who specializes in it.

Michelle Young draws on Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP or EXRP), Motivational Interviewing, Prolonged Exposure, Relational, Solution-Focused, and Strengths-Based. In sessions, Michelle’s style is action-oriented, authentic, casual, engaging, and warm. In Michelle’s words: “In our sessions, we’ll uncover unhelpful patterns, strengthen coping skills, and create practical steps toward clarity, balance, and lasting emotional relief.”

Michelle Young (she/her) offers therapy in English. Michelle identifies as White.

Michelle Young offers online sessions over secure video, so you can meet from home or any private space. Michelle is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Michelle Young is a chance to talk through what brought you to therapy and what you want to work on. Michelle will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Michelle’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Only clients who have completed a session with this provider can leave a rating for them.