Octave
Janet Gaborek avatar
LCSWshe/her

Janet Gaborek

VirtualHigh Satisfaction Rate

36 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Janet

I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress. My therapy approach is warm, interactive, and engaged. I utilize many different therapeutic modalities based on what works best for the person seeking therapy. I utilize evidence-based therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy. I also use Mindfulness Training and values exploration in my work.

It takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress.

Communication Style

  • Affirming
  • Authentic
  • Engaging
  • Open-minded
  • Warm

Specialties & Approaches

Specialties

Focus Areas

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I love to travel and can't wait for the world to open up again. I am a beach person, and enjoy being at the ocean. I also enjoy spending time with my family and friends and trying out new recipes.  I like music, concerts and theater. I love walking the dogs and enjoying nature.

Credentials & Verification

Verified by Octave

License number

#15409 • California • LCSW

Education

BSW - Social Work, California State University Sacramento MSW - Social Work (Concentration on Mental Health), California State University Sacramento

Janet Gaborek, Licensed Clinical Social Worker License #15409 (exp August 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Janet Gaborek accepts Cigna Healthcare/Evernorth, Blue Shield of California, Health Net, Aetna, Centivo, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, and Prime Health. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Janet Gaborek is a Licensed Clinical Social Worker (LCSW). Janet is licensed to practice in California, so clients located in California can book sessions. Janet’s California license number is 15409, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Janet Gaborek has been practicing therapy for 36 years. Janet’s education and training include BSW - Social Work, California State University Sacramento; MSW - Social Work (Concentration on Mental Health), California State University Sacramento. Over that time, Janet has worked closely with Geriatric clients, Parents, LGBTQ+, and Trans+. Octave therapists average more than a decade of experience, and Janet is part of that group.

Janet Gaborek works with Geriatric clients, Parents, LGBTQ+, and Trans+ and specializes in Animal Loss, Anxiety, Depression, Grief, LGBTQ+, Life Transitions, Panic, Stress, Trans+, and Women's Issues. These are the areas where Janet spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Janet is a good fit or match you with another Octave therapist who specializes in it.

Janet Gaborek draws on Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Solution-Focused, and Strengths-Based. In sessions, Janet’s style is affirming, authentic, engaging, open-minded, and warm. In Janet’s words: “It takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress.”

Janet Gaborek (she/her) offers therapy in English. Janet identifies as White. Janet provides LGBTQIA+ affirming care.

Janet Gaborek offers online sessions over secure video, so you can meet from home or any private space. Janet is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Janet Gaborek is a chance to talk through what brought you to therapy and what you want to work on. Janet will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Janet’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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