
Janet Carrasco
VirtualHigh Satisfaction Rate
20 years of experience
Meet Janet
I’m trained in Eye Movement Desensitization & Reprocessing (EMDR) for the treatment of trauma recovery and anxiety. I work with clients in helping them free themselves from their past, and into a healthy and productive present. I attain this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to fit your needs. I am a bilingual Licensed Clinical Social Worker with 17 years of experience. My clinical experience is working with adults. I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs. I am also trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I incorporate mindfulness into my practice.
I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs.
Communication Style
- Affirming
- Action-oriented
- Exploratory
- Empowering
Specialties & Approaches
Specialties
- ADHD
- Anxiety
- Burnout
- Depression
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Life Transitions
- Stress
- Women's Issues
Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Strengths-Based
Licensed In
Locations
Virtual appointments available for California residents
Good to know
Session Details
Practices in
Additional
Interests
I love to travel and try new restaurants.
Insurance Accepted
- Aetna
- Centivo
- Blue Shield of California
- Prime Health
- Cigna Healthcare/Evernorth
- Health Net
- Anthem Blue Cross of CA
- Out-of-State BlueCard PPO
- None, I’m paying out of pocket
Credentials & Verification
License number
#29181 • California • LCSW
Education
MSW - Social work, University of Southern California
Janet Carrasco, Licensed Clinical Social Worker License #29181 (exp October 2028)
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Janet?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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