
Kayla Cypher
VirtualHigh Satisfaction Rate
13 years of experience
Meet Kayla
I work with individuals who are struggling with depression or anxiety related to relationships or career concerns. My approach integrates evidence-based practices such as CBT, mindfulness, and DBT. Many clients notice a gradual lifting of symptoms and meaningful life improvements within the first few sessions, with continued growth over time. I offer a space that honors the deeper layers of healing, helping sensitive, deep-feeling individuals reconnect with their inner strength and authenticity.
I offer a space that honors the deeper layers of healing, helping sensitive, deep-feeling individuals reconnect with their inner strength and authenticity.
Communication Style
- Authentic
- Calming
- Empowering
- Humorous
- Open-minded
Specialties & Approaches
Specialties
- ADHD
- Anxiety
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- LGBTQ+
- Life Transitions
- OCD
- Panic
- Phobias
- Premenstrual Dysphoric Disorder (PMDD)
- Relationship Concerns (1 adult in session)
- Religious Trauma
- Self-Harm
- Sleep
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Focus Areas
- Asian / Pacific Islander community
- Black community
- Indigenous Americans
- Parents
- Veterans
- Immigrants
- Neurodivergence
- Blended families
- Non-monogamous relationships
- Students
- LGBTQ+
Approach
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for California and New York residents
Good to know
Session Details
Practices in
Languages
Additional
Interests
I enjoy hiking and being in nature, spending time with animals such as dogs and horses, and exploring my own spirituality and mental health through meditation and sound therapy.
Insurance Accepted
- UnitedHealthcare/Oxford/Optum
- Prime Health
- Cigna Healthcare/Evernorth
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#86158 • New York • LCSW
Education
MSW - Social Work, Fordham University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Kayla?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Kayla