
Esme Ordonez
VirtualHigh Satisfaction Rate
2 years of experience
Meet Esme
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges such as trauma, anxiety, panic disorder, OCD, depression, and eating disorders. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches.
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges.
Communication Style
- Action-oriented
- Authentic
- Empowering
- Mindful
- Warm
Specialties & Approaches
Specialties
- ADHD
- Anger Issues
- Anxiety
- Bipolar Disorder
- Body Image
- Burnout
- Couples Therapy (2+ adults in session)
- Depression
- Eating Disorders
- Family Conflict (1 adult in session)
- Family Therapy (2+ adults in session)
- Individual Therapy
- IPV/DV
- Life Transitions
- OCD
- Panic
- Personality Disorders
- Phobias
- Pregnancy/Peripartum/Infertility
- Relationship Concerns (1 adult in session)
- Self-Harm
- Sexual Assault/Sexual Abuse
- Stress
- Trauma
- Women's Issues
Experienced with
- Parents
- Immigrants
- Neurodivergence
- Students
Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for California residents
Good to know
Session Details
Practices in
Additional
Interests
Spending time with my family, being outdoors, and community work.
Insurance Accepted
- Centivo
- Cigna Healthcare/Evernorth
- Anthem Blue Cross of CA
- Out-of-State BlueCard PPO
- Prime Health
- Aetna
- Health Net
- Blue Shield of California
- None, I’m paying out of pocket
Credentials & Verification
License number
#146131 • California • LMFT
Education
PsyD - Psychology, California Southern University
Esme Ordonez, Licensed Marriage and Family Therapist License #146131 (exp April 2028)
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Esme?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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