
Melissa Pollard
VirtualIn-PersonHigh Satisfaction Rate
14 years of experience
Meet Melissa
When life feels like too much—your heart races, your chest tightens, tension builds, and your mind loops the same worries—anxiety isn’t just in your head. It’s in your body, your breath, your sleep, and your ability to get through the day. If that sounds familiar, you’re not broken—and you’re definitely not alone. I help individuals struggling with anxiety build tools to calm the nervous system, restore balance, and reconnect with themselves. You deserve to feel good—not just survive, but truly thrive.
I help individuals struggling with anxiety build tools to calm the nervous system, restore balance, and reconnect with themselves. You deserve to feel good—not just survive, but truly thrive.
Communication Style
- Calming
- Holistic
- Humorous
- Mindful
- Open-minded
Specialties & Approaches
Specialties
- ADHD
- Anger Issues
- Anxiety
- Burnout
- Depression
- Grief
- Individual Therapy
- Life Transitions
- Panic
- Relationship Concerns (1 adult in session)
- Sleep
- Stress
- Trauma
- Workplace Stress
Focus Areas
- Students
Approach
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Illinois residents
450 E 22nd Street
Suite 152, Lombard, Illinois 60148
Good to know
Additional
Interests
My main interests outside of work are spending time with my daughters, running and enjoying the outdoors, and crafting.
Organizations
Dupage Clinical Counseling
Insurance Accepted
- Aetna
- United Healthcare
- United Healthcare/Optum
- Oscar IL
- Cigna Healthcare/Evernorth
- Blue Cross Blue Shield of Illinois
- Out of state BlueCard PPO
- Prime Health
- None, I’m paying out of pocket
Credentials & Verification
License number
#149.015287 • Illinois • LCSW
Education
MSW - Social Work, Dominican University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Melissa?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Melissa