Available
she/her
Ashley FredericksLCSW
Scheduling available for:
CO and FL
High satisfaction rate with clients
Nice to meet you
I work with individuals struggling with chronic stress, perfectionism, anxiety, depression, substance use, trauma, and attachment-related concerns. If you're feeling burnt out, unfulfilled, uninspired, or simply not feeling like yourself, I offer a holistic approach to therapy to help you reconnect with your life and be more fully present. Trauma and attachment systems can shape how we view the world and ourselves, often showing up in our work, relationships, and daily lives. Let's work together to find an approach that best supports your goals. Supervision for pre-licensed therapists is also available.
About Ashley
Location
Virtual, Colorado
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo
Communication Style
Creative, Direct, Empowering, Exploratory, Open-minded
Focus areas
Anxiety, Burnout, Individual Therapy, Life Transitions, OCD, Panic, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Veterans, First responders, Neurodivergence, Students
Years of Experience
6+
Let's work together to find an approach that best supports your goals. Supervision for pre-licensed therapists is also available.
License number
#CSW.09929218
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, English
Education
MSW - Social Work, University of Denver
Interests
I have two Golden Retrievers and love going on adventures with them. I enjoy spending time at the beach and paddleboarding. I’m also a yoga instructor, so I love bringing my experience with mindfulness into my work.