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she/her

Valeria Capozzi
LPC

Valeria Capozzi avatar

Nice to meet you

Life can feel overwhelming when trauma, anxiety, depression, or relationship challenges take center stage. I believe therapy should be a space where you feel seen, heard, and supported as a whole person. I work collaboratively with clients to make meaning of their experiences, reconnect with their values, and move toward a more authentic and fulfilling life. I support individuals navigating anxiety, depression, PTSD, and substance use concerns, and I also work with couples and families to foster healthier communication, deeper understanding, and more secure connections. I strive to create a safe space.

About Valeria

Location

Virtual, New Jersey

Insurance Accepted

Cigna Healthcare/Evernorth

Communication Style

Action-oriented, Authentic, Calming, Empowering, Holistic

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, IPV/DV, Life Transitions, Premarital Counseling (2 adults in session), Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Trauma

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants, Neurodivergence, Blended families, Students
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Life can feel overwhelming when trauma, anxiety, depression, or relationship challenges take center stage.

License number

#37PC01259100

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Mental Health Counseling and Wellness, New York University

Interests

I am a mom to a beautiful 14-month-old boy whom I love spending time with. I also love spending quality time with the rest of my family. I love to sing, write songs, and play the piano. I also enjoy taking walks in nature, as well as makeup and podcasts!