Prefer not to say my pronoun
Tracy RuggLCSW
Nice to meet you
Hello and welcome. I am of the Christian faith, and my practice is rooted in Christian principles. I have worked in the field of social work at the Bachelor's level for 25 years, including case management for at-risk youth, CPS investigations and medical social work. I incorporate CBT techniques in my practice and assist clients with working to reframe the negative thought patterns they have about themselves to be more focused on positive thinking patterns. We will work together to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to become a healthier version of yourself.
About Tracy
Location
Virtual, Illinois
Insurance Accepted
Centivo, Blue Cross Blue Shield of Illinois, Out of state BlueCard PPO, Oscar IL, United Healthcare, United Healthcare/Optum, Cigna Healthcare/Evernorth
Communication Style
Authentic, Instructive, Calming, Engaging, Warm
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Panic, Stress, Workplace Stress
Experienced with
Geriatric clients, Parents, Blended families, Students
Years of Experience
2+
I want all my clients to know they are welcome, safe, and free from judgment.
License number
#149027141
Approaches
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
BSW - Bachelor's of Social Work, Middle Tennessee State University
LCSW - Master's of Science in Social Work, University of Louisville, Louisville, Kentucky
Interests
I enjoy old movies, working outside on house projects and cooking.