
Alisha Rule
VirtualHigh Satisfaction Rate
22 years of experience
Meet Alisha
I am a Licensed Clinical Social Worker with 27 years experience. A graduate of Syracuse University, I am trained in strengths-based and generalist practice, meaning I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values. We all experience struggles. These struggles creep in multiple times throughout our lives, sometimes when we least expect it. Some are minor, and some stick around and plague us a bit longer. Not one of us is immune to life's difficulties. Whether you have tried therapy before, or this is your maiden voyage, please know there is hope to feel better and to work through the issues you are experiencing. Therapy is meant to be a joint venture - I am ready and willing to walk beside you while you learn, grow and successfully conquer your own unique situation. I look forward to meeting and working with you.
I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values.
Communication Style
- Action-oriented
- Authentic
- Direct
- Engaging
- Open-minded
Specialties & Approaches
Specialties
- Anger Issues
- Animal Loss
- Anxiety
- Burnout
- Caregiver Burnout
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Life Transitions
- Panic
- Relationship Concerns (1 adult in session)
- Stress
- Women's Issues
- Workplace Stress
Focus Areas
- Geriatric clients
- Parents
- First responders
- Blended families
Approach
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for New York residents
Good to know
Additional
Interests
I enjoy cooking (I didn't learn to cook until my late 30's!), gardening, entertaining and all things home decor. I also love to travel with my family - especially to Cape Cod.
Insurance Accepted
- Mount Sinai Employee UMR (United Healthcare)
- Prime Health
- Oscar
- Centivo
- Empire BlueCross BlueShield
- UnitedHealthcare/Oxford/Optum
- Cigna Healthcare/Evernorth
- Aetna
- None, I’m paying out of pocket
Credentials & Verification
License number
#69950 • New York • LCSW
Education
MSW - Social Work, Syracuse University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Alisha?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Alisha