Irina Fredericks

Irina Fredericks accepts United Healthcare, United Healthcare/Optum, Cigna Healthcare/Evernorth, Florida Blue/Blue Cross Blue Shield, Out-of-State BlueCard PPO, Aetna, Prime Health, Oscar FL, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Florida are estimated at $185-195 per session.

Irina Fredericks is a Licensed Mental Health Counselor (LMHC). Irina is licensed to practice in Florida, so clients located in Florida can book sessions. Irina’s Florida license number is MH10586, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Irina Fredericks has been practicing therapy for 15 years. Irina’s education and training include MS - Clinical Psychology, Barry University; PhD - Developmental Psychology, Florida International University. Over that time, Irina has worked closely with Parents, Immigrants, Blended families, and Students. Octave therapists average more than a decade of experience, and Irina is part of that group.

Irina Fredericks works with Parents, Immigrants, Blended families, and Students and specializes in Anxiety, Burnout, Depression, Grief, Life Transitions, Panic, Phobias, Relationship Concerns, Stress, and Workplace Stress. These are the areas where Irina spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Irina is a good fit or match you with another Octave therapist who specializes in it.

Irina Fredericks draws on Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Irina’s style is action-oriented, empowering, engaging, holistic, and warm. In Irina’s words: “I provide science-based therapy and specialize in stress management, anxiety, emotional regulation, and relationship issues.”

Irina Fredericks (she/her) offers therapy in English and Russian. Irina identifies as White.

Irina Fredericks offers online sessions over secure video, so you can meet from home or any private space. Irina is licensed in Florida, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Irina Fredericks is a chance to talk through what brought you to therapy and what you want to work on. Irina will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Irina’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.