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she/her

Cindy Chou
LCSW

Cindy Chou avatar

High satisfaction rate with clients

Nice to meet you

I specialize in helping clients navigate depression and anxiety through Cognitive Behavioral Therapy (CBT), empowering them to make meaningful changes and experience relief while working toward lasting progress. Together, we'll explore the connections between thoughts, emotions, and behaviors to develop practical strategies for positive change and well-being. I strive to create a safe and comfortable space for you to feel at ease discussing anything on your mind. I take pride in offering compassionate, non-judgmental listening, ensuring that you feel heard and understood throughout our work together.

About Cindy

Location

Virtual, California

Insurance Accepted

Centivo, Health Net, Cigna Healthcare/Evernorth, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, Aetna

Communication Style

Affirming, Engaging, Holistic, Solution-oriented, Warm

Focus areas

ADHD, Anxiety, Body Image, Burnout, Depression, Family Conflict (1 adult in session), Individual Therapy, Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Students

Years of Experience

14+
Quote left
Together, we'll explore the connections between thoughts, emotions, and behaviors to develop practical strategies for positive change and well-being.

License number

#79446

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, English

Education

MS - Social Work, Columbia University

Interests

I enjoy reading and listening to podcasts, particularly those focused on personal development and psychology. This not only helps me unwind but also enriches my practice as a therapist by allowing me to apply valuable insights to my work.

License details

Cindy Chou,
Licensed Clinical Social Worker
#79446 (exp October 2028)