Octave
Catherine Rowe avatar
LCSWshe/her

Catherine Rowe

VirtualIn-PersonHigh Satisfaction Rate

Verified by Octave

Licensed

In New York
+ 1 other state

In-Network

Accepting 4 Insurance providers

Meet Catherine

Clients come to me when they feel stuck and are ready for meaningful change. Whether you’re just beginning to question patterns in your life or actively working toward new goals, I provide supportive guidance and thoughtful accountability along the way. I have extensive experience helping individuals navigate depression, anxiety, grief, substance use, identity concerns, and imposter syndrome. My approach is client-centered and grounded in unconditional positive regard, creating a safe, nonjudgmental space where you can show up as you are, gain clarity, and move forward with greater confidence.

Real change starts with a space where you can show up exactly as you are. My role is to support, guide, and help you move forward with clarity and confidence.

Communication Style

  • Affirming
  • Authentic
  • Open-minded
  • Solution-oriented
  • Warm

Specialties & Approaches

Specialties

  • ADHD
  • Anger Issues
  • Animal Loss
  • Anxiety
  • Burnout
  • Cultural Issues/Racial Stress
  • Depression
  • Divorce

Approach

  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for New York and New Jersey residents

45 E 20th Street
6th Floor, New York, New York 10003

Good to know

Session Details

Practices in

Languages

Additional

Interests

I enjoy traveling, cooking, cats, photography, and exploring NYC.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#83674 • New York • LCSW

Education

MSW- Master of Social Work, Fordham University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Catherine Rowe accepts Empire BlueCross BlueShield, Prime Health, Cigna Healthcare/Evernorth, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Catherine Rowe is a Licensed Clinical Social Worker (LCSW). Catherine is licensed to practice in New York and New Jersey, so clients located in any of those states can book sessions. Catherine’s New York license number is 83674, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Catherine’s education and training include MSW- Master of Social Work, Fordham University.

Catherine Rowe specializes in ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, and Workplace Stress. These are the areas where Catherine spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Catherine is a good fit or match you with another Octave therapist who specializes in it.

Catherine Rowe draws on Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-Focused, and Strengths-Based. In sessions, Catherine’s style is affirming, authentic, open-minded, solution-oriented, and warm. In Catherine’s words: “Real change starts with a space where you can show up exactly as you are. My role is to support, guide, and help you move forward with clarity and confidence.”

Catherine Rowe (she/her) offers therapy in English.

Catherine Rowe offers online sessions over secure video as well as in-person sessions at Octave’s Flatiron District office in New York. Catherine is licensed in New York and New Jersey, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Catherine Rowe is a chance to talk through what brought you to therapy and what you want to work on. Catherine will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Catherine’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Most new clients have their first session within a week. You can change therapists at any time, at no cost.

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