Octave
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LCSWhe/him

Jeff Galens

VirtualHigh Satisfaction Rate

5 years of experience

Verified by Octave
In California
Accepting 8 Insurance providers

Meet Jeffrey

I have worked with elementary school students to the elderly who encountered various mental health challenges such as depression, anxiety, grief, PTSD, bipolar disorder, substance use disorders, and severe mental illness. If I had to choose three words that encapsulated my therapeutic approach, the words would be authenticity, compassion, and context. The journey to where I am today professionally began in Compton, California where I spent four years as a middle school Special Education Teacher before finishing out my career in education with eight years as a middle school Special Education Teacher in Beverly Hills, CA. During these 12 years not only did I teach, but I also learned. I learned how to deconstruct chaotic complex situations into digestible and palatable pieces. I learned to individualize and tailor interventions to meet students where they were at, not where I wanted them to be. I learned that no student, teacher, or classroom can optimally function in isolation, but rather thrive when choosing to operate interdependently. These learnings informed my professional development as a therapist who employs an eclectic mix of treatment modalities such as Psychodynamic, Cognitive Behavioral, Solution-Focused, and Strengths-Based. I will approach gently and lean into the rapport-building process. There will be laughter and learning to accompany the effort needed to facilitate your restoration. As the saying goes, teamwork makes the dream work.

There will be laughter and learning to accompany the effort needed to facilitate your restoration. As the saying goes, teamwork makes the dream work.

Communication Style

  • Affirming
  • Authentic
  • Empowering
  • Holistic
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Veterans
  • Non-monogamous relationships

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Credentials & Verification

Verified by Octave

License number

Education

Jeffrey Galens, Licensed Clinical Social Worker License #104582 (exp October 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

Frequently asked questions

Jeff Galens accepts Cigna Healthcare/Evernorth, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Prime Health, Centivo, Health Net, Aetna, and Blue Shield of California. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Jeff Galens is a Licensed Clinical Social Worker (LCSW). Jeffrey is licensed to practice in California, so clients located in California can book sessions. Jeffrey’s California license number is 104582, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jeff Galens has been practicing therapy for 5 years. Jeffrey’s education and training include MSW - Social Work, University of Southern California. Over that time, Jeffrey has worked closely with Veterans and Non-monogamous relationships.

Jeff Galens works with Veterans and Non-monogamous relationships and specializes in ADHD, Anxiety, Autism, Depression, Family Conflict, Grief, Life Transitions, Men's Issues, Stress, and Substance Use. These are the areas where Jeffrey spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jeffrey is a good fit or match you with another Octave therapist who specializes in it.

Jeff Galens draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Harm Reduction, Motivational Interviewing, Psychodynamic, Solution-Focused, and Strengths-Based. In sessions, Jeffrey’s style is affirming, authentic, empowering, holistic, and warm. In Jeffrey’s words: “There will be laughter and learning to accompany the effort needed to facilitate your restoration. As the saying goes, teamwork makes the dream work.”

Jeff Galens (he/him) offers therapy in English. Jeffrey identifies as White.

Jeff Galens offers online sessions over secure video, so you can meet from home or any private space. Jeffrey is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jeff Galens is a chance to talk through what brought you to therapy and what you want to work on. Jeffrey will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jeffrey’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Ready to start with Jeffrey?

Most new clients have their first session within a week. You can change therapists at any time, at no cost.