Julie Grande-Strathdee

You're overwhelmed, overstimulated, or searching for relief, and quite frankly, getting pretty desperate. You logically know you've overcome so much, but where is that strength everyone says you have? Together, we can foster compassion for the coping skills you've used to survive. These strategies deserve acknowledgment and appreciation because they have kept you alive. Through the use of practical tools, introspection, catharsis, and humor we can reshape your approach to both inner and outer relationships and build a new sense of connectedness and security in the world.