
Fernando Garcia
VirtualHigh Satisfaction Rate
6 years of experience
Meet Fernando
My therapeutic approach has been mainly trauma-focused. I have experience working with severe symptoms in clinical and group settings, I have experience leading both PHP and IOP groups for adolescents and adults in which we followed an evidence-based program. The program included meditation, art therapy, drum therapy, and yoga in addition to group therapy. I often use principles of Dialectal Behavioral Therapy (DBT), especially the focus on distress tolerance to help with teaching patients and clients skills to manage stress in intense situations. I feel comfortable using a psychodynamic approach to explore the family of origin impact. My supervisor was heavily mindfulness-based and taught me much of her orientation as well. I have experience working with mild to severe symptoms, from mood to personality disorders. I am comfortable in crisis situations and suicidal ideations and behaviors.
I often use principles of Dialectal Behavioral Therapy (DBT), especially the focus on distress tolerance to help with teaching patients and clients skills to manage stress in intense situations.
Communication Style
- Action-oriented
- Authentic
- Calming
- Open-minded
- Solution-oriented
Specialties & Approaches
Specialties
- ADHD
- Anger Issues
- Anxiety
- Burnout
- Cultural Issues/Racial Stress
- Depression
- Eating Disorders
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Men's Issues
- OCD
- Panic
- Personality Disorders
- Self-Harm
- Sexual Assault/Sexual Abuse
- Stress
- Workplace Stress
Focus Areas
- Black community
- Parents
- Veterans
- First responders
Approach
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for California residents
Good to know
Session Details
Practices in
Languages
Additional
Interests
Traveling, fitness training, boxing, basketball, playing with my dog, and spending time with family. I also have a big interest in music and art, which is what I spend a lot of my downtime doing.
Insurance Accepted
- Health Net
- Centivo
- Aetna
- Prime Health
- Blue Shield of California
- Anthem Blue Cross of CA
- Out-of-State BlueCard PPO
- Cigna Healthcare/Evernorth
- None, I’m paying out of pocket
Credentials & Verification
License number
#132804 • California • LMFT
Education
MA - Psychology, Humboldt State University
Fernando Garcia, Licensed Marriage and Family Therapist License #132804 (exp May 2028)
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Fernando?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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