
Soraya Mostert
VirtualHigh Satisfaction Rate
16 years of experience
Meet Soraya
I specialize in supporting individuals through grief, loss, and major life transitions. I help clients navigate serious illness, end-of-life concerns, caregiving stress, and complex decisions. I also work with anxiety, depression, chronic illness, long-term pain, burnout, and other significant life changes. I take a whole-person and family-systems approach and offer interactive, practical therapy focused on coping skills, communication, and realistic expectations to help clients find balance and peace.
I specialize in supporting individuals and families through grief, loss, and major life transitions.
Communication Style
- Calming
- Empowering
- Engaging
- Warm
Specialties & Approaches
Specialties
- Alzheimer's/Dementia
- Animal Loss
- Anxiety
- Burnout
- Caregiver Burnout
- Depression
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Life Transitions
- Relationship Concerns (1 adult in session)
- Sleep
- Stress
- Workplace Stress
Focus Areas
- Geriatric clients
Approach
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for New York residents
Good to know
Additional
Interests
Outside of work, I value spending time with my kids and family. I am closely involved in supporting my grandmother, who is 100 years old and living with dementia, which continues to shape my appreciation for caregiving, connection, and presence. I enjoy reading books focused on personal growth, gardening, and spending time outdoors through walks, hikes, and camping with friends. I value finding guidance and meaning through faith in everyday life.
Insurance Accepted
- UnitedHealthcare/Oxford/Optum
- Cigna Healthcare/Evernorth
- Aetna
- Empire BlueCross BlueShield
- Prime Health
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#82188 • New York • LCSW
Education
MSW - Social Work, State University of New York, University at Albany
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Soraya?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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