he/him
Phillip GarciaLCSW
Nice to meet you
I aim to provide evidence-based therapy tailored to each person's unique needs so they can maintain growth and apply new skills to current and future challenges. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Parent Management Training, S.P.A.C.E., and other evidence-based approaches to support meaningful, lasting change.
About Phillip
Location
Virtual, Illinois
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Aetna
Communication Style
Action-oriented, Authentic, Creative, Empowering, Warm
Focus areas
ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Individual Therapy, IPV/DV, LGBTQ+, Life Transitions, Men's Issues, Panic, Relationship Concerns (1 adult in session), Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Neurodivergence, Blended families, Non-monogamous relationships, Students, Latine Community, LGBTQ+, Trans+
Years of Experience
2+
I aim to provide evidence-based therapy tailored to each person's unique needs so they can maintain growth and apply new skills to current and future challenges.
License number
#149.028812
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
Languages Spoken
English, English
Education
MSW - Social Work, Southern Illinois University
Interests
Outside of work, I’m a film nerd who enjoys writing rap and poetry, DJing, skateboarding, cycling, playing board games, creating art, and learning something new.