
Phillip Garcia
VirtualIn-Person
2 years of experience
Meet Phillip
I aim to provide evidence-based therapy tailored to each person's unique needs so they can maintain growth and apply new skills to current and future challenges. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Parent Management Training, S.P.A.C.E., and other evidence-based approaches to support meaningful, lasting change.
I aim to provide evidence-based therapy tailored to each person's unique needs so they can maintain growth and apply new skills to current and future challenges.
Communication Style
- Action-oriented
- Authentic
- Creative
- Empowering
- Warm
Specialties & Approaches
Specialties
- ADHD
- Anxiety
- Burnout
- Cultural Issues/Racial Stress
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Individual Therapy
- IPV/DV
- LGBTQ+
- Life Transitions
- Men's Issues
- Panic
- Relationship Concerns (1 adult in session)
- Sleep
- Stress
- Women's Issues
- Workplace Stress
Experienced with
- BIPOC
- Asian / Pacific Islander community
- Black community
- Indigenous Americans
- Parents
- Neurodivergence
- Blended families
- Non-monogamous relationships
- Students
- Latine Community
- LGBTQ+
- Trans+
Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Illinois residents
3139 North Lincoln Avenue
Suite 224, Chicago, Illinois 60657
Good to know
Additional
Interests
Outside of work, I’m a film nerd who enjoys writing rap and poetry, DJing, skateboarding, cycling, playing board games, creating art, and learning something new.
Insurance Accepted
- Prime Health
- Aetna
- Centivo
- Cigna Healthcare/Evernorth
- None, I’m paying out of pocket
Credentials & Verification
License number
#149.028812 • Illinois • LCSW
Education
MSW - Social Work, Southern Illinois University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Phillip?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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