Aubrey Grande-Strathdee

Aubrey Grande-Strathdee accepts Centivo, Blue Shield of California, Prime Health, Health Net, Cigna Healthcare/Evernorth, Aetna, Anthem Blue Cross of CA, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Aubrey Grande-Strathdee is a Licensed Marriage and Family Therapist (LMFT). Aubrey is licensed to practice in California, so clients located in California can book sessions. Aubrey’s California license number is 151699, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Aubrey Grande-Strathdee has been practicing therapy for 2 years. Aubrey’s education and training include MA - Marital and Family Therapy, California School of Professional Psychology. Over that time, Aubrey has worked closely with Parents, Neurodivergence, Non-monogamous relationships, LGBTQ+, and Trans+.

Aubrey Grande-Strathdee works with Parents, Neurodivergence, Non-monogamous relationships, LGBTQ+, and Trans+ and specializes in ADHD, Anxiety, Couples Therapy, Depression, Family Conflict, Family Therapy, Grief, LGBTQ+, Life Transitions, OCD, Panic, Premarital Counseling, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns, and Trans+, among other areas. These are the areas where Aubrey spends most of their clinical time. Aubrey also sees couples and families together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Aubrey is a good fit or match you with another Octave therapist who specializes in it.

Aubrey Grande-Strathdee draws on Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Internal Family Systems (IFS), Psychodynamic, and Relational. In sessions, Aubrey’s style is affirming, authentic, engaging, and humorous. In Aubrey’s words: “I aim to help you explore and strengthen the parts of yourself that may be struggling to come to the surface.”

Aubrey Grande-Strathdee (they/them) offers therapy in English. Aubrey identifies as Indigenous American. Aubrey provides LGBTQIA+ affirming care.

Aubrey Grande-Strathdee offers online sessions over secure video as well as in-person sessions at 1611 S Street in Sacramento. Aubrey is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Aubrey Grande-Strathdee is a chance to talk through what brought you to therapy and what you want to work on. Aubrey will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Aubrey’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.