she/her
Armica McCrayLCSW
Nice to meet you
I’m Armica, a therapist dedicated to supporting individuals in becoming the best versions of themselves by fostering self-awareness, resilience, and personal growth. I work with individuals facing anxiety, depression, substance use challenges, relationship concerns, and other life stressors, helping them develop practical skills and strategies to navigate challenges and align their lives with their values and goals. I take a personalized, client-centered approach, meeting you where you are and guiding you toward clarity and a path forward.
About Armica
Location
Virtual, Illinois
Insurance Accepted
Cigna/Evernorth, Centivo, Blue Cross Blue Shield of Illinois, Cash (out of pocket)
Communication Style
Affirming, Authentic, Direct, Engaging, Holistic
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Black community, Students
I take a personalized, client-centered approach, meeting you where you are and guiding you toward clarity and a path forward.
Approaches
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Capella University
Interests
I love to bake and consider myself an amateur chef. I enjoy reading, traveling, and learning new things.