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Jessica Cigale
LCSW

Jessica Cigale avatar

High satisfaction rate with clients

Nice to meet you

I love helping people live their best lives. For some people, that means managing anxiety or depression, starting a relationship, or ending one. Sometimes we need some help navigating the feelings that come along with life changes related to parenting, work, and finding meaning. I use a cognitive approach to increase insight and understanding about who we are and why we do what we do. I am experienced working with couples as well as with mental health professionals. During our sessions, you can expect respect, expertise, kindness, humor, and a safe place to be yourself. I look forward to speaking with you!

About Jessica

Location

Virtual, New York

Insurance Accepted

Empire BlueCross BlueShield, Highmark, Cigna Healthcare/Evernorth, Aetna, Oscar, Centivo, Mount Sinai Employee UMR (United Healthcare)

Communication Style

Action-oriented, Exploratory, Mindful, Empowering, Direct

Focus areas

Anxiety, Bipolar Disorder, Burnout, Couples Therapy (2+ adults in session), Depression, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, Individual Therapy, Panic, Personality Disorders, Women's Issues

Experienced with

BIPOC, Black community, Geriatric clients, Parents
Quote left
During our sessions, you can expect respect, expertise, kindness, humor, and a safe place to be yourself.

License number

#82554

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, English

Education

MSW - Social Work, Fordham University

Interests

I enjoy reading and walking in the city. I love to cook for friends and family, but I think I like to try new restaurants even more. I am a slow, but dedicated runner.