Available
she/her
Rachel LefebvreLMHC
Nice to meet you
I believe therapy is most effective when it feels like a partnership. My approach is warm, compassionate, and nonjudgmental. I’ll gently challenge you when needed to support your growth. Whether you’re dealing with anxiety, relationship struggles, or major life changes, I’ll work with you to explore challenges and find practical solutions that feel authentic. If you’re feeling stuck, anxious, depressed, or struggling to adjust or strengthen your connections, I’d love to work with you to create meaningful change and help you move toward balance and fulfillment.
About Rachel
Location
Virtual, Florida
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Casual, Mindful, Open-minded
Focus areas
Anxiety, Burnout, Depression, Divorce, Family Conflict, Individual Therapy, Life Transitions, Pregnancy/Peripartum, Relationship Concerns, Stress, Workplace Stress
Experienced with
Parents, First responders, Students
Years of Experience
1+
If you’re feeling stuck, anxious, depressed, or struggling to adjust or strengthen your connections, I’d love to work with you to create meaningful change and help you move toward balance and fulfillment.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Clinical Mental Health Counseling, Bay Path University
Interests
My son, my dogs, working out, spending time with family, and finding cute coffee shops.