Octave
Jennifer O'Connell avatar
LMHCshe/her

Jennifer O'Connell

Virtual

9 years of experience

Verified by Octave

Licensed

In Vermont

In-Network

Accepting 1 Insurance provider

Meet Jen

I am a licensed therapist who specializes in treating anxiety, trauma, and depression. I believe your experience in therapy should be safe, supportive, and nonjudgmental. I strive to make my office a compassionate, welcoming environment that promotes growth, self-exploration, and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure you are getting the most out of your time in therapy.

I strive to make my office a compassionate, welcoming environment that promotes growth, self-exploration, and healing.

Communication Style

  • Authentic
  • Empowering
  • Engaging
  • Humorous
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Neurodivergence
  • Students

Approach

Licensed In

  • Vermont

Locations

Virtual appointments available for Vermont residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I love gardening and am a nature enthusiast. I enjoy traveling and going to the dog park with my poodle.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#068.0134601TELE • Vermont • LMHC

Education

MS - Clinical Mental Health Counseling, Long Island University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Jennifer O'Connell accepts Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session.

Jennifer O'Connell is a Licensed Mental Health Counselor (LMHC). Jen is licensed to practice in Vermont, so clients located in Vermont can book sessions. Jen’s Vermont license number is 068.0134601TELE, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jennifer O'Connell has been practicing therapy for 9 years. Jen’s education and training include MS - Clinical Mental Health Counseling, Long Island University. Over that time, Jen has worked closely with Neurodivergence and Students.

Jennifer O'Connell works with Neurodivergence and Students and specializes in ADHD, Animal Loss, Anxiety, Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, OCD, Panic, Phobias, Sleep, Stress, and Trauma, among other areas. These are the areas where Jen spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jen is a good fit or match you with another Octave therapist who specializes in it.

Jennifer O'Connell draws on Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-Focused, and Strengths-Based. In sessions, Jen’s style is authentic, empowering, engaging, humorous, and warm. In Jen’s words: “I strive to make my office a compassionate, welcoming environment that promotes growth, self-exploration, and healing.”

Jennifer O'Connell (she/her) offers therapy in English. Jen identifies as Hispanic/Latinx.

Jennifer O'Connell offers online sessions over secure video, so you can meet from home or any private space. Jen is licensed in Vermont, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jennifer O'Connell is a chance to talk through what brought you to therapy and what you want to work on. Jen will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jen’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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