Available
she/her
Jennifer O'ConnellLMHC
Nice to meet you
I am a licensed therapist who specializes in treating anxiety, trauma, and depression. I believe your experience in therapy should be safe, supportive, and nonjudgmental. I strive to make my office a compassionate, welcoming environment that promotes growth, self-exploration, and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure you are getting the most out of your time in therapy.
About Jen
Location
Virtual, Vermont
Insurance Accepted
Cigna Healthcare/Evernorth
Communication Style
Authentic, Empowering, Engaging, Humorous, Warm
Focus areas
ADHD, Animal Loss, Anxiety, Burnout, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, OCD, Panic, Phobias, Sleep, Stress, Trauma, Workplace Stress
Experienced with
Neurodivergence, Students
Years of Experience
9+
I strive to make my office a compassionate, welcoming environment that promotes growth, self-exploration, and healing.
License number
#068.0134601TELE
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MS - Clinical Mental Health Counseling, Long Island University
Interests
I love gardening and am a nature enthusiast. I enjoy traveling and going to the dog park with my poodle.