
Wendy Orellana
VirtualHigh Satisfaction Rate
13 years of experience
Meet Wendy
Hello, I am Wendy. I was born and raised in Newark, NJ, and I have dedicated my career to helping empower others in telling their story. I work with clients to support them in understanding and navigating their experiences through a collaborative, integrative approach. My approach to therapy involves drawing from different schools of thought. My goal is to explore the background of your story while building on the interconnectedness of what is happening today. I also teach ways of strengthening the connection between the body, mind, emotions, and the environment around you. I am particularly passionate about helping clients strengthen the mind-body connection through mindfulness-based breathwork and meditation.
I am particularly passionate about helping clients strengthen the mind-body connection through mindfulness-based breathwork and meditation.
Communication Style
- Calming
- Holistic
- Mindful
- Open-minded
- Warm
Specialties & Approaches
Specialties
- Anger Issues
- Anxiety
- Burnout
- Caregiver Burnout
- Cultural Issues/Racial Stress
- Depression
- Family Conflict (1 adult in session)
- Grief
- Immigration
- Individual Therapy
- Life Transitions
- Panic
- Relationship Concerns (1 adult in session)
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Focus Areas
- BIPOC
- Asian / Pacific Islander community
- Black community
- Latine Community (COE)
- Parents
- Immigrants
- LGBTQ+ (COE)
- Blended families
- Students
Approach
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Strengths-Based
Licensed In
Locations
Virtual appointments available for New Jersey residents
Good to know
Session Details
Practices in
Additional
Interests
I am a teacher and practice yoga daily. I love getting in touch with nature on walks or hikes. I truly enjoy time with my dog.
Insurance Accepted
- Horizon Blue Cross Blue Shield of New Jersey
- Centivo
- Cigna Healthcare/Evernorth
- Prime Health
- None, I’m paying out of pocket
Credentials & Verification
License number
#37PC00521600 • New Jersey • LPC
Education
MA - Counseling Psychology, Columbia University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Wendy?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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