she/her
Venita RawalLPC
Nice to meet you
I help clients let go of inherited “shoulds” and build an authentic, values-driven life. I work with young adults, couples, and adults to transform trauma and painful experiences into peace and personal growth. My goal is to help clients create new meaning in their lives, understand where they came from, and reach toward where they want to go. Whether facing anger, anxiety, or indifference, I believe a fresh perspective, practical techniques, and positivity can be life-changing.
About Venita
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Authentic, Calming, Contemporary, Solution-oriented
Focus areas
Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
Asian / Pacific Islander community
Years of Experience
20+
Whether facing anger, anxiety, or indifference, I believe a fresh perspective, practical techniques, and positivity can be life-changing.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Hindi
Education
PhD - Counseling, Montclair State University
Interests
Traveling, reading, and creating.