Available
she/her
Jennifer RodriguezLCSW
Nice to meet you
My therapy style is companion-based, strengths-focused, and centered on helping you know that you are in the driver's seat of your care. I will ask for feedback often about your comfort level and whether you feel we are making progress toward your personal goals. As an Acceptance and Commitment Therapy-certified professional, I often utilize Motivational Interviewing, Cognitive Behavior Therapy (CBT), and expressive arts or mindfulness techniques to support the identification of feelings and increased mastery of strategies that help you feel your emotions, acknowledge them, and lovingly let them go.
About Jennifer
Location
Virtual, Illinois
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth
Communication Style
Affirming, Creative, Empowering, Mindful, Warm
Focus areas
ADHD, Anxiety, Autism, Burnout, Depression, Family Conflict (1 adult in session), Immigration, Individual Therapy, Life Transitions, Self-Harm, Stress, Workplace Stress
Experienced with
BIPOC, Parents, Immigrants, Neurodivergence, Students
Years of Experience
3+
My therapy style is companion-based, strengths-focused, and centered on helping you know that you are in the driver's seat of your care.
License number
#149.024955
Approaches
- Acceptance and Commitment Therapy (ACT)
- Harm Reduction
- Motivational Interviewing
- Relational
- Strengths-Based
Languages Spoken
English, Spanish
Education
MSW - Social Work, Dominican University
Interests
I am crafty! I like to crochet, paint, meditate, and build my mindfulness stamina. I'm also a mother of two young boys and two adopted sibling cats, so life is busy in the best way.