
Mila Kisina
Virtual
2 years of experience
Meet Lyudmila
Welcome! I specialize in treating trauma, anxiety, depression, and addictive patterns in adults. My approach combines somatic interventions with evidence-based cognitive methods to process stored stress and restore emotional regulation. I believe real progress happens when we look beneath surface behaviors and address root causes. In our work together, you can expect active partnership, direct feedback, and a compassionate space tailored to your unique pace. I am passionate about helping adults navigate chronic stress, break free from addictive cycles, and understand how past trauma affects present-day life and relationships.
I believe real progress happens when we look beneath surface behaviors and address root causes. In our work together, you can expect active partnership, direct feedback, and a compassionate space tailored to your unique pace.
Communication Style
- Action-oriented
- Authentic
- Empowering
- Holistic
- Solution-oriented
Specialties & Approaches
Specialties
- Addiction (not substance use)
- Anxiety
- Burnout
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Individual Therapy
- Life Transitions
- Relationship Concerns (1 adult in session)
- Stress
- Substance Use
- Trauma
- Workplace Stress
Experienced with
- Immigrants
- Students
Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for California and New York residents
Good to know
Session Details
Practices in
Languages
Additional
Interests
I enjoy traveling, exploring the city, camping, paddleboarding, and spending time outdoors. For a more relaxing time, I enjoy reading, especially historical novels and science fiction.
Insurance Accepted
- Prime Health
- Centivo
- Cigna Healthcare/Evernorth
- None, I’m paying out of pocket
Credentials & Verification
License number
#2689 • New York • LMFT
Education
MA - Marriage and Family Therapy, Bethel University San Diego
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Lyudmila?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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