Octave
Anushua Mall avatar
LCSWshe/her

Anushua Mall

VirtualHigh Satisfaction Rate

14 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Anushua

I have experience providing an array of mental health services including individual, family, group, and couple's therapy. Over the last several years I have garnered experience in a variety of settings including non-profit settings, outpatient and community mental health. I have experience providing services to individuals struggling with symptoms related to their mental health. Using a holistic and Strengths-Based approach I work collaboratively with each individual to define their clinical goals while celebrating their strengths. I utilize a collaborative and real-life approach to develop goals and intervention strategies that will best meet the needs of the individual. My therapeutic approach focuses on gaining a greater understanding of the unique needs of each person and the recognition of resiliency in each individual.

I work collaboratively with each individual to define their clinical goals while celebrating their strengths.

Communication Style

  • Authentic
  • Engaging
  • Holistic
  • Open-minded
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

  • BIPOC
  • Parents
  • Immigrants
  • Students

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Enjoy traveling and exploring new places. I like spending time with my family and friends.

Credentials & Verification

Verified by Octave

License number

#28752 • California • LCSW

Education

MSW - Social Work, Sacramento State

Anushua Mall, Licensed Clinical Social Worker License #28752 (exp March 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Anushua Mall accepts Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Aetna, Prime Health, Health Net, Cigna Healthcare/Evernorth, Centivo, and Blue Shield of California. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Anushua Mall is a Licensed Clinical Social Worker (LCSW). Anushua is licensed to practice in California, so clients located in California can book sessions. Anushua’s California license number is 28752, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Anushua Mall has been practicing therapy for 14 years. Anushua’s education and training include MSW - Social Work, Sacramento State. Over that time, Anushua has worked closely with BIPOC, Parents, Immigrants, and Students. Octave therapists average more than a decade of experience, and Anushua is part of that group.

Anushua Mall works with BIPOC, Parents, Immigrants, and Students and specializes in ADHD, Anxiety, Bipolar Disorder, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, Personality Disorders, Relationship Concerns, Self-Harm, Stress, and Trauma, among other areas. These are the areas where Anushua spends most of their clinical time. Anushua also sees couples and families together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Anushua is a good fit or match you with another Octave therapist who specializes in it.

Anushua Mall draws on Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Relational, Solution-Focused, and Strengths-Based. In sessions, Anushua’s style is authentic, engaging, holistic, open-minded, and solution-oriented. In Anushua’s words: “I work collaboratively with each individual to define their clinical goals while celebrating their strengths.”

Anushua Mall (she/her) offers therapy in English, Urdu, Hindi, and Punjabi. Anushua identifies as Asian or Pacific Islander.

Anushua Mall offers online sessions over secure video, so you can meet from home or any private space. Anushua is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Anushua Mall is a chance to talk through what brought you to therapy and what you want to work on. Anushua will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Anushua’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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