she/her
Carlita OwensLCSW
High satisfaction rate with clients
Nice to meet you
I'm Carlita Owens, a compassionate and experienced therapist dedicated to helping individuals, families, and veterans navigate life's challenges. With many years of experience working with diverse populations and situations, I've developed a broad and nuanced understanding of the complexities of human experience. My approach is warm, non-judgmental, and focused on empowering you to achieve your goals and live a more fulfilling life. I'm here to listen, support, and guide you through life's ups and downs.
About Carlita
Location
Virtual, Pennsylvania
Insurance Accepted
Centivo, Independence Blue Cross, Cigna Healthcare/Evernorth, Capital Blue Cross, Highmark, Aetna
Communication Style
Action-oriented, Authentic, Engaging, Solution-oriented
Focus areas
Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Individual Therapy, Stress, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Veterans, Blended families, Students
Years of Experience
19+
I'm here to listen, support, and guide you through life's ups and downs.
License number
#CW015629
Approaches
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Temple University
Interests
When I'm not working, you can find me surrounded by the people I love, eating my way through new restaurants, and laughing at just about anything. I'm also a bit of a travel bug, always planning my next adventure. And let's be real, I'm a total audiobook nerd - if you need any recommendations, I'm your person! Life is too short not to enjoy the little things, and I'm all about finding joy in everyday moments!