Octave
Arlen Legomski avatar
LMFTshe/her

Arlen Legomski

VirtualHigh Satisfaction Rate

6 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Arlen

I believe there can be a disconnect between what makes sense logically and what feels true emotionally. In therapy, we explore this space with curiosity and compassion to deepen self-understanding. My work is grounded in evidence-based approaches, including CBT and ACT, helping clients develop coping skills and change their relationship with unhelpful thoughts. I also take a mind–body-informed approach and welcome spirituality as a supportive resource when meaningful to the client. Therapy is a space to normalize the human experience and build psychological flexibility.

I believe that therapy can help normalize the human experience and find healthy and sustainable ways to manage discomfort.

Communication Style

  • Action-oriented
  • Holistic
  • Mindful
  • Open-minded
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Blended families
  • Students

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of being a therapist, I love spending time in nature—hiking, being at the beach, or just being outdoors. I try to slow things down and live a softer, more intentional life, and enjoy simple ways of unwinding like driving winding roads. I also love baking sourdough and making things from scratch.

Credentials & Verification

Verified by Octave

License number

#118091 • California • LMFT

Education

BA - Psychology, San Jose State University MS - Clinical Psychology, San Jose State University

Arlen Legomski, Licensed Marriage and Family Therapist License #118091 (exp February 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Arlen Legomski accepts Blue Shield of California, Aetna, Health Net, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Centivo, Cigna Healthcare/Evernorth, and Prime Health. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Arlen Legomski is a Licensed Marriage and Family Therapist (LMFT). Arlen is licensed to practice in California, so clients located in California can book sessions. Arlen’s California license number is 118091, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Arlen Legomski has been practicing therapy for 6 years. Arlen’s education and training include BA - Psychology, San Jose State University; MS - Clinical Psychology, San Jose State University. Over that time, Arlen has worked closely with Blended families and Students.

Arlen Legomski works with Blended families and Students and specializes in Anxiety, Body Image, Burnout, Depression, Eating Disorders, LGBTQ+, Life Transitions, Panic, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trans+, Trauma, Women's Issues, and Workplace Stress. These are the areas where Arlen spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Arlen is a good fit or match you with another Octave therapist who specializes in it.

Arlen Legomski draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness-based Cognitive Therapy (MBCT), and Strengths-Based. In sessions, Arlen’s style is action-oriented, holistic, mindful, open-minded, and warm. In Arlen’s words: “I believe that therapy can help normalize the human experience and find healthy and sustainable ways to manage discomfort.”

Arlen Legomski (she/her) offers therapy in English. Arlen identifies as Hispanic/Latinx and White. Arlen provides LGBTQIA+ affirming care.

Arlen Legomski offers online sessions over secure video, so you can meet from home or any private space. Arlen is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Arlen Legomski is a chance to talk through what brought you to therapy and what you want to work on. Arlen will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Arlen’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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